Swelling, or edema, can be a troublesome condition often caused by fluid retention or inflammation. One vitamin known for its beneficial effects in reducing swelling is Vitamin C. This powerful antioxidant supports healthy blood vessels, enhances collagen production, and helps to reduce inflammation. Discover how incorporating Vitamin C into your diet can assist in alleviating swelling and promoting overall wellness.
Ingredients
- 1 medium orange (rich in Vitamin C)
- 1 cup strawberries (another excellent source of Vitamin C)
- 1 kiwi (packed with Vitamin C)
- 1 cup spinach (contains Vitamin C along with other nutrients)
- 1 tablespoon honey (optional, for added sweetness)
Instructions
- Prepare the Fruit and Vegetables:
- Peel and segment the orange.
- Hull the strawberries.
- Peel and slice the kiwi.
- Wash the spinach thoroughly.
- Combine Ingredients:
- In a blender, add the orange segments, strawberries, kiwi, and spinach.
- Blend until smooth.
- Sweeten (Optional):
- If you prefer a sweeter flavor, add a tablespoon of honey to the blender and blend again.
- Serve:
- Pour the smoothie into a glass and enjoy immediately for the best nutrient retention.
- Daily Consumption:
- Drink this smoothie daily or several times a week to help incorporate more Vitamin C into your diet and assist in reducing swelling.